Personalized training, nutrition coaching, and wellness guidance that adapts to you — without the pressure.
Kyosei Fitness is built on the Japanese principle of kyosei — living and working together for the common good. The app pairs you with Kyo, an empathetic AI coach who adapts to your goals, recovery needs, and lifestyle. Whether you're building muscle, staying lean, improving your nutrition, or simply moving more, Kyo tailors every workout, meal suggestion, and wellness tip to you — and never uses guilt or shame to motivate.
An empathetic AI companion that learns your body, habits, and goals. Kyo remembers your journey, adapts to your feedback, and never shames or pressures you.
Workout splits that evolve based on your performance, soreness, and real-time feedback. Progressive overload tracking, RPE logging, and smart substitutions.
Barcode scanning, TDEE-based macro targets, and meal logging that adapts to your goals. One-tap repeat for your favourite meals.
Strength trends, personal records, workout history, and training distribution. See how far you've come at a glance.
Log injuries, track discomfort, and let Kyo modify your training accordingly. Blood work analysis with NHS UK reference ranges (Premium).
Built on the Japanese principle of kyosei — living and working together for the common good. Every interaction is supportive and shame-free.
Start free. Upgrade when you're ready. Cancel anytime.
Share your goals, experience, equipment, and preferences during onboarding.
Kyo generates a personalized training split and nutrition targets tailored to you.
Follow your workouts, log your food, and give feedback on how each session felt.
Your plans evolve based on real feedback — RPE, soreness, progress, and recovery.
Kyosei Fitness provides fitness, nutrition and wellness guidance. It is not a substitute for medical diagnosis, treatment, or professional medical/physiotherapy care.