Workouts
Browse sessions tailored to your selection
Link your email
Save your progress and unlock Kyo, your AI coach.
Which muscle groups do you want to target?
Tap a muscle on the body or pick from the chips below
Pick one or more — Kyo will recommend the best split.
What do you want to achieve?
A few quick questions — optional
How many days a week?
14 days7
Session length
15 min45 min150 min
Rest days per week
02 days6
Train each muscle per week
1×2×3×
Anything Kyo should know today?
Your on-the-day gym partner — tell Kyo how you're feeling and get a session tuned to today. Link your email
Link your email to save plans and let Kyo adapt them to you.